Heart Health:
According to the American Heart Association (AHA), clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega 3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL). Fish oil prevents the accumulation of triglycerides and further reduces the level of excess triglycerides. Preliminary research has also shown that fish oil can be used to prevent atherosclerosis in coronary patients. Thus, fish oil is effective in preventing strokes and regular usage of fish oil can help avoid sudden cardiac death. As per the American Heart Association, these preliminary findings still need to be confirmed by further detailed research.
Reduce symptoms of osteoarthritis
According to a University of Bristol study, omega-3 fish oil could significantly reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets.
Anti-Inflammatory Properties:
Fish oil is effective in reducing inflammation in the blood and tissues. Regular consumption of fish oil supplements, tablets, pills and capsules is helpful to those who suffer from chronic inflammatory diseases. Fish oil is effective in treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis, which are both typical disorders of the intestine. Patients suffering from Crohn’s disease often find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements are an effective diet for such patients.
Reduce the signs of aging
Growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) could be a sign of aging. A 2010 study uncovered a link between blood levels of fish oil and the rate of telomere shortening over five years, suggesting an explanation for the protective effects of omega-3 fatty acids. The study looked at more than 600 patients and found that the higher the blood levels of fish-derived omega-3 acids in patients with coronary heart disease, the longer the telomeres. Adding fish like salmon to your diet at least twice a week is a great way to boost your omega-3 intake.
Depression and Anxiety:
Due to the presence of Omega 3 fatty acids, fish oil has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders. Researchers at the Case Western Reserve University School of Medicine in Cleveland, Ohio, in their research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment”, state that fish oil can be useful in mood stabilization and the treatment of bipolar disorders. It is unsurprising, therefore, that it has been found that countries where fish is frequently eaten have a low incidence of depression. Similarly, research conducted on prisoners has shown that when prisoners were given sea food containing higher amount of omega-3 fatty acids, there was a significant drop in the homicide rate and the frequency of violence. Intake of fish is also a good remedy for depression. Findings of a research study suggests that fish consumption may be beneficial for women’s mental health and reduce risk of developing depression in women.
Improve the effects of exercise
When Peter Howe and his colleagues at the University of South Australia studied the effects of diet and exercise on the body, they found fish oil supplements and exercise made for a powerful fat-loss combination. During the study, overweight and obese adults with metabolic syndrome, and a greater risk of heart disease, took omega-3 fish oil daily in combination with moderate aerobic exercise three times a week for 12 weeks. Body fat stores, particularly abdominal fat, were significantly reduced in the fish-oil-plus-exercise group, but not in those who used fish oil or exercise alone.
Skin Care:
It is great for improving the condition of dry skin by making it shiny and vibrant. It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis.
Regular consumption of fish oil capsules helps in reducing moisture loss from the skin. It is also claimed by some people that the oil helps in preventing sunburn, but the research behind that claim is not verified.
Acne: Fish oil is an effective treatment for acne. EPA is known to inhibit androgen formation, which can affect the formation of sebum in hair follicle, leading to acne.
Fish oil as a wrinkle remedy:
- Properly wash your face to unclog your pores, dissolve dirt, make-up and remove excess oils. While washing your face do not lose the opportunity to get rid of dead skin cells by exfoliating.- Take 1 fish oil capsule. Pierce it one or twice by using a needle.
- Gently squeeze fish oil on your fingertip and apply it on every wrinkle. One capsule contains enough Fish oil to apply for all the major facial wrinkles.
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