Daily Delicious Hi-Fiber

Daily Delicious Hi-Fiber is a balanced source of dietary fiber with a bright berry & fruit flavor

- Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more
- Whole grains are not the best source of fiber, as they contain anti-nutrients and glutinous, “binding” proteins; vegetables, nuts, and seeds are the most healthful sources of fiber
- If your gut health is compromised, fiber may feed pathogenic bacteria; healing your gut with probiotic-rich fermented vegetables is recommended before eating a high-fiber diet

Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.

• Blood sugar control: Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
• Heart health: An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
• Stroke: Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
• Weight loss and management: Fiber supplements have been shown to enhance weight loss among obese people,3 likely because fiber increases feelings of fullness.
• Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.4
• Diverticulitis: Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of polyps in your intestine – by 40 percent.5
• Hemorrhoids: A high-fiber diet may lower your risk of hemorrhoids.
• Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
• Gallstones and kidney stones: A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

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