My Workout Program

My Workout Program is simple to use.

Day 1	Times
Flat bench press (dumbbell)	4-15
Incline flies	4-15
Dumbbell kickbacks	4-10
Seated arm extension (dumbbell with both hands)	4-12
Cardio recommended in this day (machine of the day treadmill)
Day 2	Times
Squats	4-8
Leg press (one leg at a time)	4-12
Thigh adduction	4-15
Calves	3-20
Waist-jack knife	3-8
Waist side bend	2-12
Day 3	Times
Pullups or pulldowns with the machine	3-10
Bent over rows	3-8
Seated rows	3-8
Standing dumbbell curls	4-10
Cardio (recommended machine climber)
Day 4	Times
Shoulder press dumbbell	4-10
Side lateral	4-10
Double crunch	3-8
Crunches	3-10
Cardio optional (treadmill or elliptical)

If you have any questions, feel free to contact me at adviser@coralclubinternational.com

You can personally verify the products by ordering them right now. 

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