Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and the acid alkaline diet) describes a group of loosely related diets based on the belief that certain foods can affect the acidity and pH of bodily fluids, including the urine or blood, and can therefore be used to treat or prevent Acidosis related diseases.
100% Raw Food Vegan Hygienic Diet - is the highest point of "diet achievement"
for maximum health, power, strength and endurance for
maximum athletic performance.
Sample
BREAKFAST: Super Fruit BowlPlace the de-seeded segments of 2 lbs. of tangerines or oranges in a bowl. Blend 1 cup of your choice of any combination of strawberries, raspberries and/or blackberries with 1/4 cup of dates. Pour the berry blend over the citrus fruit segments and enjoy!
LUNCH: Tropical Fruit Platter
5-10 ripe bananas or papayas, sliced into bite-sized pieces. 1 handful of dates, de-pitted and sliced in half. 1 head of Romaine or other green leaf lettuce, sliced. 2 ribs of celery, thinly sliced. Place the lettuce on a plate, top with the other ingredients, serve and enjoy!
DINNER: Walnut Salad Supreme
Salad: 2 cups tomatoes, diced. 2 cups green leaf lettuce, shredded. 1 cup kale, shredded. 4 broccoli or cauliflower florets, chopped. 1/2 cup pea shoots.
Walnut Dressing: 1 cup mango, diced. 1 cup tomato. 1/4 cup cucumber. 1/4 cup red bell pepper. 2-4 tablespoons of fresh-squeezed orange, lemon or grapefruit juice. 1/3 cup of walnuts. Blend until smooth. Pour the dressing over the salad and enjoy!
80% Raw Food Vegan Hygienic Diet/20% Cooked Diet
Sample
BREAKFAST: Melon MedleyAdd 1-2 cups each of diced watermelon, cantaloupe and honeydew melon to a bowl. Dig in and enjoy!
LUNCH: Grape Expectations Salad
Salad: 2-4 cups of grapes. 1-2 apples, diced. 1-2 pears, diced. 2 ribs of celery, diced.
Dressing: 1/2 cup dried dates or figs, de-pitted or de-stemmed. Soak in water for 1/2 hour, then blend with water until smooth. Pour the dressing over the salad and enjoy!
Sweet Pea Avocado Delight Dressing:
Blend ½ cup of cooked sweet pea and 1 avocado with the Juice of ½ of a cucumber. Then, pour this delightful dressing over the salad.
DINNER: Tomacado Veggie Paté
Paté: 1 cup tomatoes, diced. 2 mangos, diced. 1 small cucumber, julienned or processed into noodles or fine spaghetti. 1/2 large or whole small avocado.
Blend all ingredients in a bowl. Spoon the paté over a bowl of lettuce, kale, spinach or bok choy leaves and enjoy!
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