Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue.
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors:
Family history (heredity)
Hormonal changes and so on (c)
Anemia is a result of low iron intake in one’s diet. Many women may be anemic due to heavy menstruation or inadequate folic acid in their body. This results in low production of hemoglobin which means less oxygen to your organs. When oxygen does not reach your hair follicles, they tend to be weak and break easily. This results in hair fall.
A lot of changes take place in a woman’s body once she hits menopause and one of them can be hair fall. This is because estrogen hormone levels are low in the body. They can make the hair dry and also cause hair loss if due care isn’t taken. It is essential to use mild shampoos and condition your mane as well as eat right.
Many women experience hair fall after their delivery. This is because, during pregnancy, there is a peak in the hormone estrogen so you can expect a full head of hair. But once the baby is delivered, hormones go back to their normal phase which may result in hair falling out at once. But this is a temporary phase and hair growth returns to normal after a few weeks.
Our hair is made of a protein called keratin. When we do not eat protein-rich foods, it depletes from our body making the hair brittle. This leads to weak strands which fall prematurely.
Women who are on birth control pills can have side-effects like hair fall if they abruptly stop using them. Other hormonal pills and therapies can have a similar effect. Chemotherapy sessions also result in hair loss.
Conditions like diabetes, psoriasis are also responsible for loss of hair. Diabetes negatively affects the body’s circulatory system. This means that less amount of nutrients and oxygen reach the upper and the lower extremities of the body i.e. the feet and the scalp areas. If diabetes is causing poor blood circulation to the scalp, the hair follicles will die resulting in hair loss. Psoriasis is a skin disease which also affects the scalp and hair follicles.
While shedding of 60-100 strands every day is the norm, anything more than that over a period of time can cause hair loss. If you notice this, it is best to get yourself checked for any underlying condition which could be causing your hair fall.
According to Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic, we shouldn't be too quick to assume that vitamins are the be-all and end-all for hair loss, brittleness and dullness. "One of the biggest misconceptions is that vitamins will help with these problems, but in fact, they may be linked to internal issues stemming from the thyroid or chronic anemia," she explained.
"Daily multivitamins or prenatal supplements help to fill gaps found in our diets," said Dr. Piliang. "We tend to restrict carbohydrates or fats for weight lost or replace them with juices, but vitamins contain important nutrients like biotin, zinc and B-complex that help to enhance the health of our hair."
With this in mind, Dr. Piliang recommends a handful of vitamins and minerals for hair that can be taken on a daily basis. Read on to find out how each of these nutrients impact hair health, as well as alternative sources that you can incorporate into your diet.
Coral Club offers you a number of the best supplements to improve your hair. These supplements are Manufactured in a GMP Registered Facility.
Iron: Women of child-bearing ages or those who don't eat a lot of red meat tend to be deficient in iron. Even those who aren't anemic can also have low iron levels. Iron carries oxygen to hair and promotes growth. However, it is very important to discuss with your physician about how much iron (or any mineral) you should take every day. Iron-rich foods include, egg yolks, lentils, spinach and chicken.
Vitamin D: This is important for hair follicle cycling, especially for individuals who live in northern parts of the United States where sunlight is limited. A supplement is also prescribed as a treatment for atopic dermatitis like eczema. Salmon, mushroom, beef liver and grains are great alternative sources of vitamin D.
Zinc: Heavy exercisers and sweaters tend to lose significant amounts of zinc. To regain this hair growth mineral, consume 15-30mg daily or munch on high-zinc foods like lamb, turkey, pumpkin seeds and chocolate.
B-complex Vitamins: Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. Load up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins.
Vitamin E and A: important for the health of the skin and hair. They increase the health and efficiency of the entire body, thereby "freeing up" the resources to feed your hair the nutrients it needs on a daily basis. They help promote healthy connective tissues and cellular growth. A diet rich in these vitamins provides support for vibrant, abundant hair growth. Vitamin E also increases scalp circulation which in turn promotes hair growth.
MSM with Microhidrin: It improves the condition of skin, hair and nails and reduces sensitivity to allergens.
Contact me to establish your personal hair strengthening program. To achieve a result is essential to do everything consistently
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The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.
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