Why Take Supplements?

If your diet always features plenty of fresh, organically grown fruits and vegetables; top quality protein sources, and heart-healthy fats (like those found in cold-water, wild fish and extra-virgin olive oil), you may not benefit from supplements. But a large body of research indicates that most people do derive valuable health support from supplementing their diet with vitamins, minerals, other nutrients and herbs.
Some reasons include:
The impact of modern farming techniques. The rise of industrial agriculture has lowered the nutritional value of many common foods. Replacing organic fertilizers with synthetics - often containing only nitrogen, phosphorus and potassium - yields large, fast-growing plants that may look beautiful in the produce aisle, but often lack key micronutrients.
Aging. As we grow older, many of us suffer from poor digestion due to insufficient stomach acid or low populations of beneficial microorganisms in our digestive tracts.  Result: poor assimilation of nutrients.
Frequent dieting. Restricting caloric intake to lose weight also means restricting nutrient intake.
Medications. Many pharmaceuticals lower vitamin and/or mineral concentrations in the blood. Cholesterol-reducing drugs, for example, may lower blood levels of coenzyme Q10, a vital contributor to optimal heart and muscle function. Similarly, common drugs that treat gastroesophageal reflux disease (GERD) may drop levels of calcium, chromium, folic acid, iron, vitamin C and other nutrients.
Busy lifestyles. Even the most conscientious among us finds eating healthfully at every meal can be challenging. Vitamins, minerals and other supplements can help to fill the gaps caused by less-than-optimal meals.

If you have any questions feel free to ask me 

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The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.