Muscle Cramps

A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture.
A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. Muscle cramps often cause a visible or palpable hardening of the involved muscle.
Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is not uncommon for a cramp to recur multiple times until it finally resolves. The cramp may involve a part of a muscle, the entire muscle, or several muscles that usually act together, such as those that flex adjacent fingers. Some cramps involve the simultaneous contraction of muscles that ordinarily move body parts in opposite directions.
Muscle cramps are extremely common. Almost everyone (one estimate is about 95%) experiences a cramp at some time in their life. Muscle cramps are common in adults and become increasingly frequent with aging. However, children also experience cramps of muscles.
Any of the muscles that are under our voluntary control (skeletal muscles) can cramp. Cramps of the extremities, especially the legs and feet, and most particularly the calf (the classic "charley horse"), are very common. Involuntary muscles of the various organs (uterus, blood vessel wall, bowels, bile and urine passages, bronchial tree, etc.) are also subject to cramps. Cramps of the involuntary muscles will not be further considered in this review. This article focuses on cramps of skeletal muscle.

Factors that may increase your risk of muscle cramps include:

Age. Older people lose muscle mass, so the remaining muscle may get overstressed more easily. This may increase the risk for muscle cramps.
Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.
Pregnancy. Muscle cramps also are more common during pregnancy.
Medical conditions. You may be at higher risk of muscle cramps if you have diabetes, or nerve, liver or thyroid disorders.

To prevent muscle cramps Coral Club  offers products that will help fill the mineral deficiency. All products are based on nanocluster technology that provides 100% digestibility, subject to prior the body purification.

Coral Mine

MagiCal

Chewable Calcium

Potassium Cluconate

Gingo Biloba

Ultimate

24 Seven Life Essentials

Spirulina

First Food

All programs are developed by the Academy of Health of Coral Club, acting on the foundation of the Regenerative Medicine Department
All products are certified in Europe, America and Canada.

TO BECOME A MEMBER OF CORAL CLUB MAKE REGISTRATION HERE. 
AND FEEL FREE TO ASK FOR CONSULTATION BY FILLlING UP the FORM "CONTACT ME"

The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.