GET STRESS, GET OLD.

 President Obama Looking Older while Black America Suffers Most

It’s official. Stress can take ten years off your life. That’s the conclusion from researches at the University of California, who have been studying the affect of stress levels on the body. They found that stress accelerates the aging of our cells, which makes us more prone to age-related diseases. This is bad news for people with stressful jobs and hectic lifestyles as they are more likely to die earlier than less stressed people. It’s a message for us all to slow down and take things easier.
The researchers discovered in their tests that the system of cell reproduction and replacement, which of course keeps us going, becomes faster under duress. Each time a cell in our body is replaced, short, cells cease reproducing and our bodies continue the aging process. This means longer telomeres lengthen our lives. Stress makes them shorter, and so we die prematurely. The simple message, therefore, is to take life easy.
Research leader, Dr. Elissa  Epel, compared 39 women who looked after children with chronic illnesses with a ‘control’ group of 19 mothers of healthy children. The length of the life-giving telomeres was then measured in their blood. The women who had the more stressful task of caring for chronically ill children aged the equivalent of ten years compared with  the other women. Their stress levels caused them to age faster. It has always been common knowledge that stress kills. Now we may soon be able to measure how dangerous our stress careers and lifestyles really are.

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