Diet and Exercise Advice

WHY IS EXERCISE IMPORTANT? Taking exercise on a regular basis has a number of positive effects. I t can reduce the risk of heart disease and it can make you feel better about yourself. If you take regular exercise, you are likely to be healthier, and you'll probably feel less stress then other people. In the 21th century, a lot of people work in offices, travel to work by car, and spend their evenings in front of the TV. So a lot of their time is spent sitting down, and many people don't get enough exercise.
HOW MUCH EXERCISE DO WE NEED?

Doctors recommend that we do at least 30 min of physical activity a day. This doesn't have to be a hard physical exercise like weight training or running. Gentler forms of exercise such as cycling to work, or walking up stairs instead of taking the lift, are perfectly OK. And even doing the gardening is a surprisingly effective form of exercise.

EXERCISE also helps keep your weight down. The following chart shows how many calories you use when doing different forms of exercise for one hour. 

WALKING                           -                       200 - 400 calories 

CYCLING                            -                       500 - 600 calories 

JOGGING                            -                        500 - 600 calories 

AEROBICS                          -                       400 - 500 calories 

WALKING and STAIRS      -                      600 - 700 calories 

SWIMMING                        -                       400 - 500 calories 

TENNIS                               -                        450 - 550 calories 

GARDENING                      -                       250 - 300 calories 

I want to share my Workout , have a look.

THE BASICS of WEIGHT LOSS. 

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? Why diets don't have much reliability?>>> You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. So the Basics of Weight Loss is a healthy food. We all want to be healthy, but we rarely do something to achieve it. As they say, “We lock the barn-door after the horse is STOLEN”. Think about it, and start with these 5 steps>>>.

Healthy Living: Diet and Exercise Advice

Healthy living involves eating properly, physical activity, and mental and emotional well-being. If you’re searching for ways to improve your overall health and change your lifestyle, you’re not alone.

 More than 60 per cent of Canadians do not exercise, more than 50 per cent of Canadian men take no measures to improve their health, and one-third of working Canadians believe they are workaholics. Currently, Canada ranks 12th in the world in terms of life expectancy, with our most frequent killers being heart disease and stroke. Here’s what you can do to help ensure that you stay as healthy as possible.
Have the correct drinking regime with Coral-Mine
According to experimental data, 2% dehydration leads to 30% decreasing of sport productivity. It is essential to have the correct drinking regime. We recommend drinking water of Coral Mine to everyone. It saturate the blood with oxygen, and active, ionized minerals including calcium. You should drink Coral Mine at least 1.5 liters per day.By regulating mineral balance normalizes organ functions of your body. A sachet placed in water enriches it with beneficial minerals, restores water and salt balance, has a positive effect of the kidneys and digestive system functions, and helps to regulate blood pressure. The components promote strengthening bones and connective tissue with beneficial effects on overall health. It normalizes metabolism and contributes to energy reserves of the body. Entering the cell, the water sharply strengthens intracellular protein synthesis. Besides, taking such products as Coral-Mine, HydraCel and H-500 at intensive physical load, we reduce 50% level of lactic acid in the blood. Enzymes (Assimilator, or DigestAble) will help to dissolve cholesterol.  The supplement of H-500 gives speed, pressure to your blood, increases metabolism, and gives strength to your body. Due to reducing surface tension of water by HydraCel, nutrients and water itself better assimilated by the cell. Therefore, such water is a supplier because it is capable of penetrating the bloodstream rapidly.  By drinking this water, taking supplements, and doing physical exercise your blood becomes thinner, it runs through the veins faster, and it's able to provide your brain with proper nutrition and oxygen. As a result, it will help you to increase productivity in your gym workouts and improve brain activity.

Eating Well

 Canada's Food Guide is one of the best tools to help guide you towards a healthy diet. Here are some other great tips to help you embrace healthy living:

Eat whole-grain foods (whole-grain bread, rice or pasta). This simple step will reduce the chance of being diagnosed with almost any cancer by 40 per cent.

Use a non-hydrogenated margarine instead of butter or regular margarine. Non-hydrogenated fats can help reduce cholesterol, which reduces the risk of heart disease and stroke.

Eat at least five portions of fruits and vegetables each day. This reduces the risk of stroke, diabetes, heart disease and cancer.

Include fish as a main dish at least once a week. Fish reduces your risk of suffering from a heart attack.

Reduce or eliminate coffee intake if you are pregnant or have high blood pressure. For everyone else, moderate amounts of coffee may reduce your chances of Parkinson's disease and colon cancer.

Drink alcohol in moderation. Studies have shown that a glass of wine or beer daily may protect against heart attack. Some studies suggest that red wine is particularly effective.

Take a multivitamin tablet every day. Make sure it contains at least 200 micrograms of folate, which may reduce chances of heart disease, colon cancer and dementia.
There are some Healthy Diet Recipes>>>

Exercising More

 By accumulating 30 minutes or more of moderate-intensity physical activity over the course of most days of the week, you can be sure to increase your energy, improve your health and work toward losing any unwanted pounds.

Incorporate more activity into your daily routine by walking stairs (instead of taking the elevator), gardening, raking leaves, dancing or mall walking while shopping. You can also carry a grocery basket rather than pushing a cart (when applicable), park in the farthest parking spot and walking to the office or store, or carry or push a golf bag instead of taking a cart while golfing.

Take up a sport. Call your local municipality’s parks and recreation department and find out about local sports leagues that may interest you.

Play with your kids. Consider fun activities for the whole family, such as in-line skating, swimming or riding a bike.

Clean your house. Vacuuming, mopping and dusting can be quite a workout.

 Before you make any major changes to your diet and/or activity levels, be sure to discuss your options with your doctor. He or she will be able to help you design a program best suited for you.

Move more, eat less. Turning off the television and skipping the sugary drinks can help

Coral Club is the way to a full active life, beauty and longevity. 

You can personally verify the products by ordering them right now. 
Think about this information and make the right decision! 

The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.