For all these joyful spring spirits, lots of people complain about their general fatigue, rapid fatigability, sleepiness and irritability. All these symptoms are induced by spring avitaminosis. Nature revives, as its main nutrients are the sun, warmth and moisture. Like nature, we should replenish our energy and powers to lead an active life.
Let’s take a small test:
It’s hard for you to wake up in the morning, and you feel as if you hadn’t had a night rest?
You feel sleepy all day long?
You feel slack, low and you’re dizzy?
You can’t focus your attention, you’re often absent-minded?
You (or people around) notice you get irritated at trifles?
You’re depressed for no reason?
Your skin has become worse (excessive dryness, chapped and red skin in the corners of the mouth, skin peeling)?
You’re suffering from frequent colds, i.e. your immunity is weakened?
If you answered “Yes” at least two times, you’ve got avitaminosis.
Actually, every person should take polyvitamins in spring to prevent it. According to specialists, avitaminosis occurs because during winter, we don’t receive enough vitamins with our food. Gradually, we run out of essential vitamins and macroelements that we store in summer and autumn, which results in dysfunctions of the body.
Can you say affirmatively that you eat high quality, ecologically pure food? Probably not.
The best way to avoid avitaminosis is to have a well balanced diet that provides the body with proteins, fats and carbohydrates.
It’s recommended that within the whole winter–spring period we should eat vegetables, greens, fruit, These products contain easily assimilated vitamins and amino acids, the lack of those we have in spring.
Information:
Canadian Institutes of Health Research has carried a research, indicated that for the last years content of vitamins and mineral substances in vegetables, fruit, meat and fish has rapidly decreased. Scientists have find out that content of vitamin A (retinol) in apples and oranges has decreased by 66%. Now, to get the same amount of retinol that our fellow-citizens could get 40 years ago, we have to eat three fruit instead of one.
According to the data of the US Department of Agriculture, for the last 40 years, this vitamin has completely disappeared from beef. In chicken, it has decreased by 70 %. Greens have lost 46,4% of its valuable element – calcium. One of the most valuable sources of calcium - kale - has lost 85 % of it. Magnesium content of parsley, dill and celery has decreased by 35%, iron content of these greens has decreased by 41, 5%. Iron content of beef has decreased by 28%.
Nutritionists focus our attention to one more important fact: it’s a long time till this year harvest, whereas vitamin content in “a gifts of nature” is rapidly decreasing because time is their worst enemy. Vitamin C is easily destroyed during long storage. In apples, picked in autumn, only half of vitamin C left by spring. In oranges, tangerines and lemons 30 % of vitamin C is destroyed, in greens 40 – 60% of vitamin C is lost the next day. By the end of spring, there’s 6 times less vitamin C in potatoes, 20 % of these remains are destroyed when we peel the vegetable. The rest of vitamin C is evaporated during cooking.
Two other easily destroyed vitamins are pyridoxine (B6) and folic acid (B9). To get the same amount of vitamins as in autumn, one should eat 2-3 times more fruit and vegetables, our stomach can’t digest that amount of vegetable food. According to the statistical data, 70 % of people suffer from vitamin C deficiency; 80 % of our fellow-citizens suffer from deficiency of B vitamins and folic acid.
What should we do?
Specialists strongly recommend that besides a well-balanced nutrition of full value, we should take a natural biological complex of polyvitamins.
Vitamins are essential biologically active substances that can serve as catalysts of different enzymatic systems or be a part of numerous enzymes. Vitamins are essential to us for normal metabolism, growth and tissue renovation, and biochemical maintenance of all body functions. An insufficient supply of vitamins brings on disturbance of enzymatic reactions, hypovitaminosis and avitaminosis, accompanied with certain diseases.
So, if you go in for sport and merely want to be healthy, energetic and full of strength, you need MICROHYDRIN or H-500. They neutralize free radicals, help to tone up the body, boost energy, improve mental work, improve the general health. SUPERFOOD is a complex of optimally selected vegetable nutrients that provides the body with energy and a well-balanced nutrition (proteins, fats, carbohydrates, microelements) and protects it from free radicals.
Vitamin deficiency is bad for physical development of a child or a teenager. Getting ready for tests requires lots of energy, intensive cerebration and memory strain. The best product to improve cerebration and memory is CORAL LECITHIN. It has a beneficial effect on mental development; it’s a prophylactic and therapeutic agent against diseases related to dysfunction of the nervous system. Moreover, CORAL LECITHIN reduces cholesterol level, speeds up oxidizing processes, diminishes adverse effects of toxins, stimulates bile secretion and formation of erythrocytes and haemoglobin.
It you spend lots of time at your computer, you need to take ACTIVIN and PHYCOTENE. They are potent antioxidant complexes, which neutralize free radicals and prevent development of numerous chronic diseases. Also, they slow down aging process, improve assimilation of nutrients and strengthen health.
And one more thing, start your day with a glass of live water with “CORAL -MINE” that enriches the body with active calcium. Calcium deficiency brings on over 150 diseases! Coral-Mine maintains an optimum pH balance of the blood, which creates unfavourable conditions for bacteria and viruses, and at the same time helps the body assimilate vitamins and microelements.
Try to be cheerful! As doctors usually say, our good, joyful thoughts are a source of positive energy and health on the whole!
Take care of your health and love yourself! Be healthy!
Spring is, perhaps, the brightest and the most unusual season of the year. Nature awakens after a long winter sleep. Spring sunbeams are already warming us. Trees have put on their “exquisite clothes”, the grass on the ground looks like a green carpet, where the sun is painting bright patterns in many-colored flowers.
Strongly recommended supplements for the Spring time:
1. Coral-Mine regulates water-salt and pH balance and improves overall condition of the body.
2. Shark Liver Oil supports immune system.
3. Papaya improves the quality of the digestive process and metabolism
4. Artichoke removes toxins and heavy metals. Maintains good skin condition.
5. Spirulina is the best supplement during spring time!
6. Pau D'Arco can be helpful in respiratory condition caused by flu, viruses, bronchitis
Be sure you'll meet Spring with body full of health and energy!
Be healthy!
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